Paleo Kids - 31 Free Paleo Kids Recipes



Paleo Caveman Recipes

  What are the Paleo Recipes for Kids? The Paleolithic Diet (abbreviated Paleo Diet)  is Gluten Free, Grain Free, Lactose Free, Dairy Free, Soy Free and Preservative Free. Ideal Diet for Kids With Food Allergies. The Paleolithic Diet is referred to as the Paleo Diet, the Caveman Diet, the Stone Age Diet or Hunter-Gatherers Diet. During the Paleolithic Period there was no agriculture, animals had not been domesticated. Cavemen ate meat, poultry and fish, fresh vegetables and fruits, bird eggs, seeds, nuts and leaves from different plants. Caveman did not eat raw potatoes, grains or beans they contain toxins raw. Paleo Diet Recipes this ancestral optimal healthy diet has been handed down to modern man. Paleo Food Lists 



29 FREE Paleo Kid Recipes:

- Paleo Meatloaf Nutty Recipe   -  Paleo Fresh Fruit Salad 
-Paleo Honeydew Melon Salad   - Paleo Kids Mango/Flax Shake  -  Coconut Milk Ice Cream - Watermelon Popsicles - Paleo Trail Mix - Paleo Chicken Vegetable 
- Roasted Carrots + Honey Balsamic Dressing  -  Paleo Roasted Chicken  - Paleo Pomegranate Glazed Chicken - Paleo Pomegranate Shake Recipe - Paleo Zucchini Pancakes -Paleo Chicken Stew Recipe - Paleo Taco Salad Recipe - - Paleo Tortilla Recipe - Paleo Coconut Mayonnaise Recipe - Strawberry Arugula Salad Recipe -  Strawberries and Cream  - Nutty Peachy Arugula Spinach Salad - Paleo Balsamic Dressing Recipe -Paleo Apple Chips w. Heart Recipe- Paleo Beef Short Rib Herb Recipes (oven or slow cooked) - Paleo Braised Beef Short Rib Vegetable Recipe - Paleo Carrot Cake w. Coconut Frosting Recipes - Biscuit Recipe - Chard Pine Nut Raisin Recipe



Visit: Food Allergy Resources       Nutritional Benefits Paleo Diet            Paleo Low Glycemic Diet

Paleo Meatloaf Nutty Recipe

 Paleo Dinner Recipes

Paleo Meatloaf Recipe


Ingredients

• 1 lbs ground beef (Can substitute beef with ground chicken or turkey)
•  5 cloves of minced garlic
•  1 small finely chopped green pepper
•  1 tsp finely chopped basil
•  1 tsp finely chopped rosemary
•  1 tsp finely chopped thyme
•   ½ cup of ground almonds, pecans and or walnuts (mixed together) ground black pepper (to taste)
•  2 eggs

 

Preparation:

•  Combine all ingredients in large bowl. Make sure combined evenly.
•  Refrigerate mixture for 30-1hour.
•  Grease loaf pan with olive oil and put beef combination in greased loaf pan.
•  Bake for approximately 75 minutes.
• Paleo Recipe

Paleo Pomegranate Recipes
Paleo Kid's pomegranate recipes. Paleolithic diet centuries old is the Caveman's dietary gift to the modern man. Mother Nature's ideal dietary fruit is the pomegranate. The pomegranate in ancient myth was believed to bring prosperity and fertility.  The seeds or arils are high in fiber. Arils are the seed  encased by internal white pulp membranes. Instruction on removing seeds from skin and membranes. Kids and the whole family will enjoy Paleo Pomegranate Glazed Chicken Recipe and Paleo Pomegranate Shake Recipe. All Paleo recipes are wheat, grain, dairy, soy and preservative free. Delicious!!!!



Paleo Pomegranate Recipes Ancient Diet and Ancient Fruit

  Paleo Pomegranate Glazed Chicken Recipe
and Seeding Pomegranate- Click Here

Paleo Pomegranate Shake Recipe

Dairy and gluten free Paleo Kid's Recipe Pomegrante Shake.

Paleo Pomegranate Shake Recipe -
History Pomegranate- Click Here

Paleo Beef Short Rib Recipes



Paleo Beef Short Rib Recipes

Beef short ribs cut from beef ribs and small corner of chuck steak. Beef short ribs tend to be meatier and more tender than pork spare ribs. In classic French cuisine short ribs are long cooked. In Korean cuisines short ribs tend to be marinated to enhance flavor and retain the meat's moisture. In Korean cuisines beef short ribs tend to be grilled. Most Asian cuisines cook with soy. Soy not allowed in Paleo diet. Paleo is gluten free, dairy free, soy free and preservative free. Mother Nature nutritional diet. Beef short ribs is a varsity meat oven, slow cook or grilled. FREE Paleo Short Rib Recipes: Paleo Short Rib Herb Recipes oven cooked or slow cooked. Paleo Braised Beef Short Ribs Vegetable Recipe.

Paleo Roasted Chicken Recipe

Paleo Chicken Recipes

Paleo Recipe Roasted Chicken

Great Paleo Recipes for Kids and the Whole Family. Enhance with sauteed vegetables or sauteed fruits or fresh vegetables or fresh fruits.Food allergy recipes dairy free, soy free, gluten free and MSG free.

Ingredients

• 1 whole chicken (approximately 3 lbs)
• 2 tablespoons olive oil or coconut oil
• 1 tspn dried thyme
• 1 tspn dried rosemary
• 1 tspn dried oregano
• 1 tspn sea salt
• 1 tspn course black pepper
• 1 red onion quart ed
• 1 stalk celery (leaves removed cleaned and cut in 4 - 5 pieces)

 Preparation

- Preheat oven 425 degrees. Remove insides of chicken rinse chicken and dry. Rub chicken in olive oil or coconut oil. Season chicken inside and out with seasoning. Place insides of chicken with red or white onion and celery. Place in roasting pan breast up.
- Bake uncovered for approximately 1 hour 30 minutes. Remove from oven when chicken's juice run clear when beast pierced with knife.
- Cover cooked chicken with aluminum foil and let rest for 30 minutes.
- Garnish with sauteed shitake mushrooms, broccoli, onions, carrots, peaches apples, pears and vegetable or fruit of choose. Sauteed garnish in olive oil and season to taste.

Paleo Leftover Chicken Soup Recipe

Paleo Recipe - Lunch or Dinner Recipe

Made this stew the other day it was delicious and filling. Had baked chicken was tried of chicken slices for dinner. Remove meat from carcass. Remove all bones. Keep cooked chicken meat and skin for stew.  Secret is vegetables sauteed in olive oil. Olive oil is unsaturated plant based. I do not like watery stew. To thicken stew made gravy with almond flour and olive oil. Season to taste. Throw everything together and let simmer for 1-1 1/2 hours it is delicious. Can substitute chicken with turkey.

 

Ingredients:

- 2-3 cups chicken
- 6 pork sausages (cut in 1/6th) preservative free
- 6 ozs baby carrots (peeled)
- 2 large tomatoes (diced)
- 1 large red onion (diced)
- 8 ozs fresh asparagus (cut in 1/6th)
- 3 fresh garlic cloves (crushed)
- 1 teaspoon sea salt to taste
- 1 teaspoon black pepper to taste
- Dash cayenne pepper
- 2 tablespoon olive oil
- 2-3 tablespoons almond or coconut flour

 

Preparation:

- Clean and drain all vegetables
- Coat sauce pan with olive oil bring to high heat and add tomatoes, onion dices, garlic, and asparagus
- Reduce heat and simmer until vegetables are tender.
- Transfer sauteed vegetables to large stewing pot.
- In same sauce pan coated with olive oil bring to high heat add pork sausage. Brown cut pork sausage and transfer to stew pot.
- In sauce pan coated with olive oil add almond/coconut flour stir(at high heat).  Stir in water keep stirring until gravy has desired consistency reduce heat.
- Transfer gravy to stewing pot and add baby carrot.
- Stir all ingredient and add 2-3 cups water. Stir well at high heat.
- When stew is at boil point reduce heat and cook at low heat for approximately 1- 1/2 hours.
Serve

Paleo Taco Salad Recipe



Paleo Taco Salad Recipe

 Great family meal Paleo Taco Salad Recipe with ground beef, vegetables, herbs and almond cheese. Almond cheese is unsaturated, dairy free and contains calcium. Place this delicious salad on a bed of gluten/dairy free taco chips and or top with homemade Paleo Coconut Mayonnaise Recipe. Paleo diet gluten, grain, dairy, peanut and soy free. Lunch, dinner or party recipe. Guacamole Recipe included nothing left out.

 

 

Paleo Tortilla Recipe


Paleo Tortilla Recipe Gluten, Corn and Dairy Free

Paleo Tortilla Recipe wheat, corn, grain and dairy free. In Central America and Mexico corn or flour main ingredients used. In Mexican known as "little flat bread." Simple and easy recipe with few ingredients. Made with almond flour no cow's milk. Tortilla can be cooked for many dishes( tacos, salads and chip snacks). The longer cooked the crisper for more malleable cooking time should be less.

Ingredients:

- 2 Cups of Almond Flour

- 2 Large eggs
- 1 teaspoon olive oil
- 1/2 teaspoon salt to taste
- 1/4 teaspoon cayenne pepper to taste.
- 2 to 3 tablespoons olive oil (as needed)

 

Preparation:

 

- In small bowl combine all ingredients. Mix well with spoon then use hand to kneed dough. Dough should be elastic and hold together. If dough too dry add small amount of water as needed.
- Divide dough in equal balls (7-8). Roll each ball on parchment paper.
- For circular tortilla divide dough with large bowl or large cookie cutter.
- Place olive oil in skillet and bring to medium heat. When olive oil hot place tortilla cook each side for 30 to 40 seconds. Remove drain paper towel.
- Continue and cook each tortilla. The longer tortilla fried crispier each tortilla becomes.
Serve warm or cool

Nutty Peachy Arugula Spinach Salad Recipe



Paleo Kids Salad Recipe

Delicious Paleo Lunch or Paleo Dinner Salad Recipe. Nutritious arugula, spinach, blackberries, peaches, walnuts, bacon and egg. With Paleo Balsamic Dressing Recipe. Healthy Paleo Recipe for the whole family. Taste and Nutrition.

 

Ingredients:

- 1 1/2 cups fresh Arugula
- 1 1/2 cups spinach
- 1/2 cup blackberries
- 3/4 cup slice peaches (peaches cut in 1/8)
- 1/2 cup walnuts soaked
- 4 to 6 slices bacon (fried)
- 2 tbsp. virgin coconut oil
- 1 boiled egg
- 1 tsp cinnamon (optional)
- 1 tsp nutmeg (optional)

 

Preparation:

- Wash arugula, spinach and blackberries set aside to dry.
- Slice walnuts in halves
- Saute sliced fresh peaches (whole peach cut in 1/8). Saute in virgin coconut oil until tended and set aside.
- Crumble crisp fried bacon into bits.
- Shell boiled eggs and finely chop egg.
- Mix arugula, spinach, bacon bits, blackberries, egg bits, walnuts, cinnamon and nutmeg.
- Top salad with sauteed (grilled peaches) and add balsamic dressing of choice.

 Paleo Balsamic Dressing Recipe

 In a small bowl combine olive oil, balsamic vinegar and honey (to taste). Combine dressing ingredients to taste. Orthodox Paleo diet does not allow honey but honey used in many Paleo Recipes. Serves 4

Fresh Fruit Salad Recipe

Paleo Salad Recipes
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.
Paleo Raw Food Recipe for Kids



Paleo Fresh Fruit Salad

Ingredients:

-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)
Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

 

Preparation:

- This fruit salad recipe makes enough to serve about 10 to 12 people.

 

 

Honeydew Melon Salad Recipe

Paleo Honeydew Melon Salad

Beautifully displayed Paleo Salad quick and easy. Honeydew melon slices place of bed of edible vegetable ferns (diplazium esculentium). Glossary of edible plant leave (wikipedia)

 

Ingredients:

 

- 1 lemon or lime (to taste)
- 1 Honeydew melon
- Remove skin and seeds.
- When removing skin retain melon's shape
- Slice in fine vertical slices (slices should be moon shaped
- Dash each slice with lemon or lime juice.
- Arrange vegetable ferns in middle size bowl.
- Place slices in circled on bed of vegetable ferns.
What Can Be Easier? Serve

 

Paleo Shake Recipe - Paleo Kids Recipe

Mango and Flax Seed Shake Recipe
Paleo Shake Recipes
Dairy and gluten free shake recipe.

Ingredients

- ½ cup diced mango
- 1tbs almond meal
- 1tbs ground flax seeds
- 1 passion fruit pulp
- 1 scoop vanilla protein powder (optional preservative free)
- 2/3 cup water
- 2 ice cubes
Instructions
- Place all ingredients into a blender and blend on high speed for 30seconds.

 

Paleo Ice Cream - Dairy Free Recipe

Coconut Milk Ice Cream Recipe
Dairy Free Ice Cream Recipes

Dairy free ice cream recipe. Coconut milk is a Paleo Recipe friendly cow's milk alternative. For a chunky version of this refreshing dairy-free ice cream, stir in a cup of fresh chopped peaches, mango's, bananas or strawberries into the coconut mixture before transferring it to the ice cream machine for freezing. Kid's food dairy , wheat and soy free ice cream.

Ingredients

-4 egg yolks
-1/2 cup honey
-1 (13.5- ounce) can light coconut milk
-1 (13.5- ounce) can regular coconut milk
-2 teaspoons vanilla extract

 

Method

- In a large bowl, whisk yolks and sugar together until pale yellow, 1 to 2 minutes. Add light and regular coconut milk and whisk again until well combined.

- Transfer coconut mixture to a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, 8 to 10 minutes. Be sure not to let the mixture boil. Remove pot from the heat and stir in vanilla.
- Transfer contents of pot to a bowl and chill until cold. Process mixture in an ice cream maker according to manufacturer’s instructions then transfer to a container with a lid and freeze until firm, about 2 hours more.Serves 8
Paleo Recipe

2 Kid Watermelon Recipes

Paleo Recipe fresh watermelon that is so easy the kids can make it and you can RELAX! Watermelon Popsicle Recipe and Watermelon Flax seed Shake Recipe. These are easy and fun recipes. No cooking only need fruits and blender, Viola.  Be creative and substitute Watermelon with: Mango's, Strawberries or Cantaloupe.

Paleo Diet Recipe

Dairy Free - Gluten Free Recipes - Soy Free

                                     


Watermelon Popsicle Recipe

Watermelon Flax seed Recipe

Paleo Trail Mix Recipe

Nutritional Values of Nuts and Seeds - Paleo Nuts and Seeds Recipes

Paleo Kids will love this Paleo Trail Mix. Great snack ideal loaded with nutrients peanut Free. Put in small air-tight bag and pack with school lunch.


Paleo Snack Recipe

Ingredients

- 1 cup roasted almonds
- 1 cup pumpkin seeds
-  3/4 cup sunflower seeds
- 1/2 cup dried slices bananas
- 1 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup dried apricots

 

 

Preparation

- Mix ingredients well and store in airtight container in cool location

 Pumpkin Seeds not only taste good but good for the Paleo Kids:

• Contains Omega-3 and Omega-6 fatty acids good fats found in fish.
• Contains Iron which carrys oxygen in the blood.  1 oz of pumpkin seeds provides 4mg of iron and the daily recommendation is 18 mg
• Zinc a trace mineral helps build and maintain the body's immune system

Pumpkin seeds are great Paleo Kids Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin seeds and pack with school lunch.  Healthy and nutritious alternative to pre-packaged commercial snacks.

Paleo Kids Snacks and School Lunch Ideas.

 

Paleo Snack Recipes
This cannot get any easier, vegetable or fruit sticks. Allergy free vegetable and fruit Paleo snack recipes for school snacks. Do not include any peanuts.

• Cut your favorite vegetable or fruit and make sticks. Suggestions: Carrot Stick, Cucumber Sticks, Remove apple pitts and slice whole apple into eighths, String Celery and make Celery Sticks.
• Fresh pineapple spears (keep refrigerated with a dash is lemon juice). 
• Old fashion meal idea is a bowl of fresh fruit.  
• Fresh fruit suggestions: blackberries, strawberries, kiwi, and cover with coconut milk or almond milk
• Great snack or school lunch ideas.

Roasted Carrots and Onion with Honey Balsamic Dressing

Gluten Free Recipes | Soy Free Recipes| MSG free

Paleo Vegetable Recipes

Ingredients
- 2 bunches baby carrots, ends cut off
- 10 small white onions, peeled, cut in half
- 2tbs olive oil
- 3tbs balsamic vinegar
- 2tbs honey

 

Instructions
- Preheat a fan-forced oven to 180o Celsius/350o Fahrenheit.
- Line a baking tray with baking paper, spread carrots and onions on tray.
- In a small bowl combine olive oil, balsamic vinegar and honey. Drizzle evenly over vegetables and toss to coat.
- Place in oven and bake for 30‐40minutes or until vegetables are tender and golden.
Serve.
Provided: The Paleo Recipes Cookbook

Paleo Breakfast Zucchini Pancake Recipe
Paleo Breakfast Recipes
Paleo vegetable pancake recipe gluten, grain, dairy and soy allergy free. Start you morning with this Paleo recipe for the whole family. Serve with bacon or ham with a side of fresh fruit and vegetable or fresh juice to taste. Paleo Breakfast Recipe

Paleo Kid Recipe

Ingredients:

- 1 medium size zucchini

- 1 medium size green onion

- 1 large egg

- Salt to taste

- Pepper to taste

- 2 tablespoons olive oil for frying

 

 

Prepare:

- Grate zucchini into a small bowl.
- Finely chop 1 green onion and mix with the zucchini.

- Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
-Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning,
Paleo Recipe

Strawberry Arugula Salad Recipe 

Paleo Salad Recipes
Ideal Paleo Kids Recipe combining vegetables, fruits and nuts.



Paleo Kids Salad Recipe

Ingredients: - 3 cups fresh Arugula
- 1 1/2 cup fresh strawberries, sliced
- 3/4 cup fresh blackberries or cranberries
- 1 1/2 cup walnuts soaked
- 1 tsp cinnamon
- 1 tsp nutmeg

 

 

Preparation:

- Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
- Cut strawberries in quarter or halves
- Slice walnuts in halves
- Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
- Top salad with balsamic dressing of choice.
-  Paleo Balsamic Dressing Recipe: In a small bowl combine olive oil, balsamic vinegar and honey.
Serves 4

Paleo Mint, Tomato Mango Salsa Recipe



Paleo Kids and Paleo Family Recipe

 

Ingredients

• 1 mango, peeled, seeded, and diced
• 1/2 cup peeled red onion
• 1/2 cup chopped tomatoes
• 1/2 cup fresh diced mint
• 1 tablespoon pureed chipotle
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh cilantro
• 1 tsp sea salt to taste
• 1 tsp black pepper or cayenne pepper to taste
• 1 1/2 teaspoons minced garlic

Prepare

• Mix ingredients in bowl.
• Season to taste.
• Refrigerate for 30 to 60 minutes
• Serve as side dish, or scrambled eggs or over favorite meat recipe.
• Paleo Sauce Recipe
• Photo: Provided Google Images

Strawberries and Cream Recipe

Strawberries and Cream

Paleo Kids Recipe
Paleo strawberries and hazelnut/almond cream recipes. Substitute strawberries with fresh sliced peaches, apricots, mango's or bananas. Cow's milk is substitutes with almond milk, hazelnut milk, hemp milks or coconut milk excellent health cow's milk alternatives. Almond milk and coconut milk contain calcium. Unlike dairy milk and coconut milk almond milk has unsaturated fats.

 

Ingredients

1/2 pound of fresh strawberries

1/4 cup grated coconut (optional)

1 cup hazel milk, coconut milk or almond milk (to taste)

 

Preparation

Remove stem for each strawberry

Rinse and drain strawberries

Combine cleaned and drained strawberries with grated coconut.

Put fruit in bowl and cover with coconut milk, almond milk, hemp milk or hazelnut milk.

Serve and Enjoy!

Paleo Chicken Vegetable Soup

Paleo Recipe Soup 

Ingredients

1 pound of chicken wings or cubed chicken

1/2 cup diced red onions

1/2 cup diced green onions

1/2 cup green pepper diced

1 cup diced tomatoes

1 cup cut celery (approx. 2 inches in length)

1 cup sliced carrots

1 cup sliced zucchini

3 tablespoons diced fresh diced parsley

3 tablespoons diced fresh garlic

3 bay leaves

1 tsp grounded pepper ( to taste)

1 tsp salt (to taste)

1 tablespoon olive oil (used to saute vegetables)

3 cups water

 

Preparation

- Saute chicken wings or chicken cubes until tender (approximate 12-15 minutes).

- In separate saucepan saute vegetables excluding water until vegetables are tender (approximately 10 minutes).

- Remove sauteed chicken and vegetables from saucepans and combine in pot mix well.

- Add in pot pepper and salt in pot mixture.

- Bring to water, chicken and vegetables to broil then reduced to lower heat.

- Simmer water, chicken and vegetables at low heat for approximate 55 minutes

Cauliflower Rice Recipe



Cauliflower Rice Recipe

Cauliflower can be used as a grain rice substitute. Rice not allowed in Paleo Diet but try a healthy vegetable substitute. Cauliflower is a vegetable closely related to broccoli but its florets tend to be white and are denser and more compact. Gluten, Grain and Dairy Free. Cauliflower can be eaten raw or cooked.

Boiling Preparation:

- Keep refrigerated and unwashed until ready to cook.

- Outer leaves should be removed.

- In core of cauliflower place deep X.

- 3 1/2 quarts of salted boiling water place whole cauliflower stem first.

- Cook for approximately 20 -25 minutes and remove cauliflower.

- Let cauliflower cool.

- Once cauliflower has cooled cut cauliflower to a rice-like consistency.

Serve

Paleo Apple Chips with Heart



Paleo Apple Chips



Paleo family snack or package nutritious snack in kid's lunchbox. No junk food preservative free packed with natural minerals and vitamins.

 

Ingredients

- 2 apples ( Honey crisp Apple, Gala Apple or Fuji Apple)

- 1/2 nutmeg or cinnamon (to taste)

- 1 lemon or lime

Preparation

- Preheat oven to 225 degrees F

- Rinse apples and remove core making a heart shape.

- Using a mandolin thinly slice apple 1/8 or thinner.

- Line baking sheets lined with parchment paper.

- Single layer sliced apples.

- Sprinkle each slice with lemon or lime juice

- Sprinkle each slice front and back with nutmeg or cinnamon.

- Bake for 1 1/2 hour flip slice and continue to bake for 1 1/2 (total 3 hours or until completely dry)

- Remove and let cool. Apple chip will become crisper when cooled.

- Put apple chips in air tight container

Make appromately 3 cups

Paleo Carrot Cake with

Paleo Coconut Frosting Recipes

Paleo Kid's Dessert Recipes

Paleo Carrot Cake with
Paleo Coconut Frosting Recipe

OK we do not like to give our kids sweets but kids love desserts. Satisfy the whole families sweet tooth with  Paleo Carrot Cake with Coconut Frosting Recipes. Recipes are gluten, dairy, soy, processed sugar and preservative free. Paleo dessert made with Mother Nature ingredients. 

Biscuit Recipe

Biscuit Recipe

Kids love to munch. They will love this biscuit recipe warm or cold. They will even love the crumbs. Ingredients are almond and almond milk.  Homemade biscuit recipe gluten, grain, dairy, lactose and soy free. Spread with almond butter.

Chard Pine Nut Raisin Recipe 

Chard Pine Nut Raisin Recipe

Sauteed chard, pine nuts and raisins. Chard know as Chinese parley. Kids and whole family with love this vegetable recipe. Crunchy with raisins slightly sweeten up savory vegetable recipe.  

                                     

Paleo Cooking

Paleo Cooking Oils and Paleo Butters

Paleo diet does not allow dairy, wheat, legumes, soy, peanuts or preservatives. That is restrictive for new and established cooks. There are a variety of Paleo foods to substitute for these non-allowed foods. Cook all of your favorite meals the Paleo Way. Paleo oils are animal and trans fats free. Common Paleo oils plant based are: olive oil, almond oil, flax seed oil and coconut oil. Almond oils, olive oils and flax seed oils are unsaturated fats (good fats). Good fats lowers cholesterol levels in the blood aiding in healthy hearts.  Paleo butters are almond butter and pecan butter.

Homemade Dairy Free Butter Recipes ( Almond Butter Recipe and Pecan Butter Recipe). Almond and pecan butter can easily be made at home.

Almond Butter Recipes: Unsaturated Fats

Ingredients:
- 1 1/2 cups toasted almonds
- 1 tablespoon olive oil

Preparation:
- Put toasted almonds in food processor until very finely grounded.
- Add olive oil continue processing until in fine butter form.
- Refrigerate in airtight container.
Serves approximately 24

Pecan Butter Recipe (Pecan nut based)Unsaturated Fats
Pecan Butter Recipe

Ingredients:
- 1 1/2 cups toasted pecans
- 1 tablespoon olive oil

 

Preparation:
- Put toasted pecans in food processor until very finely grounded.
- Add olive oil continue processing until in fine butter form.
-  Put in airtight container and refrigerate.
Servings approximately 24

Paleo Cow's Milk Alternatives
Paleo Milks Dairy, Lactose and Soy Free 



Dairy and cow's milk, lactose and soy free. Paleo milk  replacements are almond milk, coconut milk and hemp milk. There is a increase in people using cow's milk substitutes in their diets. Reasons vary from dairy intolerance to concerns about food additives and pesticides in dairy products.  Both almond and coconut milk both contain calcium. Cow's milk and coconut milk contain saturated fats. Almond milk is unsaturated fats.


Paleo Wheat Flour Alternatives
 for Cooking and Baking

Wheat and grains not allowed in diet. Common Paleo flours are almond flour/meal, flax seed flour and coconut flour/meal. These Paleo flours/meal provide delicious nutritious cooking, baking and frying recipes.

Foods Allowed in Paleo Diet

• - Meat
• - Poultry
• - Fish
• - Fresh Vegetables
• - Fresh Fruits
• - Seeds
• - Nuts
• - Dried Fruits and Vegetable
• - Seaweed
• - Unprocessed foods
• - Raw organic plant
• - Nature spices and herbs

Benefits of: Vegetables, Fruits, Beef, Chicken, Fish,
Nuts, Organic Foods, Herbs and Spices

Vegetables: Low risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli, and peppers are full of beta-carotene. Beta-carotene is associated with lowering the risk of heart disease and lung cancer. Leafy greens are also rich in vitamin C a protector against a host of ills. Tomatoes are rich in lycopene a carotenoid that may protect against several types of cancer. Vegetables are fibrous. The fibers in vegetables keeps the digestive system regulated, clearer and healthier. Eating more vegetable can avoid irregularity and constipation.

- Spinach can provide the amino acids provided in meats.
- Vegetables have a high levels of water. Vegetables are fat free and low in calories. The nutrients in vegetables boost energy production within the muscle cells. Consuming high levels of vegetables is a healthy way to lose weight and increased energy levels.
- Vegetable are low in sodium (salt) meaning less water retention.
- Fats in vegetables are unsaturated
- Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of vegetables.

Fruits: Citrus fruits, strawberries and other fruits are rich is vitamin A,C and E protectors against a host of ills. These vitamins are important anti-oxidants and protect the body against oxidants. We in America rely on produce-store-consume later system. Antioxidants have a shelf life so try to purchase at local markets and do not store produce for long periods of time.

 

-Fruits like vegetables are fibrous. Fruits provides roughage and fiber that is important in helping keep your digestive system regular.
-Phytonutrients are the pigments that make blueberries blue and cranberries red. Recently discovered phytonutrients are powerful antioxidants. Antioxidants help protect the body against cancer-causing free radicals. Bright colored fruits containing phytonutrients are another benefit of fruits.
-Cholesterol and triglyceride (fats in the blood) levels dropped with high consumption of fruit. The USDA recommends at least five servings of fruit daily.

Chicken:

• B3 (niacin)
• B6
• Protein
• Selenium
• Phosphorus
• Low in Fats
• Low in Cholesterol

Beef  3 ounces of lean beef:

• Proteins builds and maintains muscular body
• Zinc builds and maintains a healthy immune system
• Phosphorus builds and maintains healthy teeth and bones
• Iron carrys oxygen to cells and fights against fatigue
• B-Complex Vitamin - B-2, B-6, riboflavin, and Niacin

 Fish: Low in saturated fats, source of protein and good source of omega-3 fatty acid. American Heart Assoc.

 

Nuts: (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings per day may help lower blood pressure.

 

Herbs and Spices
Herbs and spices are allowed in Paleo Diet and ideal ways to enhance any meal.  Herbs and Spices are packed with antioxidants. Herbs are space saver and can be grown in the kitchen or in the yard. A Great

Organic Foods: It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional. A raw food diet does not necessitate only organic foods a conventional foods can be used.
Organic foods are recommended for optimal health benefits.

 

Foods Containing Calcium -

Food Sources for Calcium

The Paleo Diet does not allow dairy products. Cow's milk is a rich source of calcium. Food source calcium alternatives to cow's milk. For strong bones and teeth calcium is a valuable mineral. Review vegetable and fruits rich in Vitamin C and good alternatives to cow's milk.

Paleo Kids Recipes.

•  - Many green vegetables are rich in calcium: dandelion greens, mustard greens, kale, turnip greens, artichokes, spinach, Chinese cabbage, rhubarbs, okra and broccoli.
• - Fruits: oranges, prunes, dates, figs,  papaya, apricots and raisins
• - Nuts: almonds (includes almond milk and almond butter)
• - Seeds: Sesame seeds
• - Nuts and Seeds containing calcium
• - Fish: Canned salmon and canned sardines

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